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1 On 1 Coaching with Homer Hall, David Escobar, Mike Daley, and Spider

Build Strength, Improve Health, Gain Confidence

Start Shaping Your New Life Today

Goal Setting

Set clear attainable goals, mark  milestones weekly, see the changes.

Relationship Building

While boxing is an individual sport, training is very much about relationships, circles of friends that last a lifetime.

Stress Reduction

Hitting the bags, sparing, and shadow boxing are all big stress reducers.

Find a new path

Set off on a new path filled with confidence, strength and personal success.

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way? Try Boxing…

Top Benefits of Boxing
  • Discipline
  • Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. …
  • Improved Total-Body Strength. …
  • Better Hand-Eye Coordination. …
  • Decreased Stress. …
  • Improved Body Composition.

What Is Life Coaching?

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Why You Need to Start Boxing

For an all-encompassing mind and body workout, look no further than boxing.

You’ll sculpt every muscle.

You’ll burn major calories—fast.

You’ll relieve stress like never before.

You’ll improve your coordination.

You’ll never stop learning.

You'll sculpt every muscle.

A two-for-one cardio and strength workout, boxing improves overall fitness, says Jessica Matthews, an exercise physiologist for the American Council on Exercise. “In addition to boosting your strength and cardio, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility,” she says. How else do you think you’re going to dodge and counter punches at lightning speed?

You'll burn major calories—fast.

The main physical benefit beginner boxers will see is cardiovascular, says Santa. “Boxing improves your resting heart rate and muscular endurance,” he says. That lowered resting heart rate and increased stamina can give you in edge in your other workouts.

With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from 200 to 400 calories (for a 140-pound individual) per half hour. Thirty minutes of boxing in a ring torches 400 calories; 30 minutes of punching a bag burns 200 calories; and 30 minutes sparring with a partner blasts 300 calories, Matthews says.

Reduce Stress

Not only is hitting something a healthy and productive way to help you let go of tension, the rush of endorphins may make you happier too. A study published in Neuropsychopharmacology found that people who engaged in high-intensity workouts for an hour released significantly more endorphins than those who spent an hour on moderate exercise.

Hand-eye coordination

Hand-eye coordination is key for boxing. Punching a bag or sparring requires focused movements and amazing recall, challenging your muscles and your mind, says former championship boxer Michael Olajide Jr., cofounder of Aerospace in New York. (Learn how to throw a punch like a pro before you even hit the gym.) Muhammad Ali didn’t “float like a butterfly” for nothing.

Never stop learning

It’s easy for your fitness routine to become, well, routine, but boxing will keep you on your toes. “Boxing requires complete focus, which makes the time fly by,” says Santa. And unlike running on the treadmill, there’s always something new to learn (or someone new to spar!), so you have serious incentive to keep training.

My Approach

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How It Works

Schedule a Free 1:1

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Choose a Coaching Plan

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Reach Your Goals

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2 Week Coaching Package

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$800

More Details

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4 Week Coaching Package

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$1400

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8 Week Coaching Package

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$2200

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